There are a lot of guys who, knowing my job, ask me how I get hard all the time and if I take products. I their answer that I take no product and that the secret to get well hard it is a graduated healthy lifestyle. You should not see how to get hard more but rather to see what does not get hard and eliminate it. And the enemies of the erection there is several to begin with physical and mental fatigue. Now, here are my advice of Expert to have always the shape.
RESPECT THE TIME OF SLEEP
A though girl will you for pleasing, you willve desire to fuck her, you will feel rather in shape, if you do not sleep enough day after day, your body will accumulate fatigue. You do not to see it but the fatigue will settle whether you like it or not and to get hard will become more difficult.
Solution: get back your shape by sleeping more but especially earlier. Do not say yourselves that you will get back your shape by sleeping 10 hours of 2 o’clock in the morning at noon. It is necessary to respect the biological clock.
AVOID TO FUCK AT THE MOMENT TO SLEEP
Also, if you decide to fuck as you begin to want to sleep, you risk to have no sufficient energy to correctly get hard.
Solution: fuck at the hours when you are most in shape.
PRACTICE SPORT WITHOUT EXHAUSTING YOU
Too much sport at a very big level also makes accumulate some fatigue for the body. Those who regularly go back home after their sporting session by being in total exhaustion, not being able to any more raise an arm or make a step in front of the other one, you imagine well that level energy you are rather close to the Zero. And of the energy, one needs to get hard.
Solution: decrease either the frequency of your sporting sessions, or their intensity. Don’t be exhaust and you will get hard better
PUT SOME LIGHT WHEN YOU FUCK
If you plan to fuck in the dark, or with not much light, it is normal not to get hard. The excitement is created by the visual. Thus if we cut the visual or what we decrease it, no excitement, no erection. It is as to look at a porn blindly.
Solution: put some light to see well.
Discover the continuation in my book available this summer 2018 on Amazon.