There are a lot of guys who, knowing my job, ask me how I get hard all the time and if I take products. I their answer that I take no product and that the secret to get well hard it is a graduated healthy lifestyle. You should not see how to get hard more but rather to see what does not get hard and eliminate it. And the enemies of the erection there is several to begin with physical and mental fatigue. Now, here are my advice of Expert to have always the shape.
RESPECT THE TIME OF SLEEP
A though girl will you for pleasing, you willve desire to fuck her, you will feel rather in shape, if you do not sleep enough day after day, your body will accumulate fatigue. You do not to see it but the fatigue will settle whether you like it or not and to get hard will become more difficult.
Solution: get back your shape by sleeping more but especially earlier. Do not say yourselves that you will get back your shape by sleeping 10 hours of 2 o’clock in the morning at noon. It is necessary to respect the biological clock.
AVOID TO FUCK AT THE MOMENT TO SLEEP
Also, if you decide to fuck as you begin to want to sleep, you risk to have no sufficient energy to correctly get hard.
Solution: fuck at the hours when you are most in shape.
PRACTICE SPORT WITHOUT EXHAUSTING YOU
Too much sport at a very big level also makes accumulate some fatigue for the body. Those who regularly go back home after their sporting session by being in total exhaustion, not being able to any more raise an arm or make a step in front of the other one, you imagine well that level energy you are rather close to the Zero. And of the energy, one needs to get hard.
Solution: decrease either the frequency of your sporting sessions, or their intensity. Don’t be exhaust and you will get hard better
PUT SOME LIGHT WHEN YOU FUCK
If you plan to fuck in the dark, or with not much light, it is normal not to get hard. The excitement is created by the visual. Thus if we cut the visual or what we decrease it, no excitement, no erection. It is as to look at a porn blindly.
Solution: put some light to see well.
AVOID THE ALCOHOL AND THE DRUGS
These two factors have an incidence on the reduction in the erection. You know all that that decreases the reflexes in the steering wheel and well for the fuck it is the same thing. That makes you be lacking punch and even more if you are half asleep.
Solution: abstain from consuming it at least in the day where you know that to go to you to fuck.
EMPTY YOUR SPIRIT OF ANY INTERFERENCE
If you want to fuck but if you are obsessed by a problem (the family, the work, the health) it is going to decrease your excitement. Similar, if you are fucking and you begin to think about something else, to get excited or to have a fit of the giggles. Any idea other than of the sex which comes in your spirit at this moment it is going to short-circuit your excitement.
Solution: think of nothing else than the sex.
MODERATE YOUR CONSUMPTION OF SEX
It is necessary to know that to fuck or to masturbate you a lot creates a routine for the body in the same way as to look at many porn which creates a habituation of the spirit. Without wanting to make in the spiritual, the body and the spirit do not like the routine level sex. It is against what what is going to get some excitement.
Solution: decrease the frequency or make a period of abstinence to find better the excitement later.
AVOID PRODUCTS TO GET HARD
I disadvise you products style viagra, poppers, etc. To absorb chemicals and regularly, it is not healthy for the body. Then, you risk to have a dependence in these products to get hard because you cannot get any more hard otherwise. And last thing, you can solve otherwise your problem of erection.
Solution: look at first for the factor which comes to perturb your erection.
If you do not respect one or several of the points enumerated above, it is certainly normal that you meet problems to get hard. But fortunately, you have big probability to be able to solve this problem by modifying simply your lifestyle. And for those who also want to be more enduring, I invite you to read also my article to slow down how his ejaculation.